https://www.stephanyblandino.com/blog daily 0.75 2025-05-13 https://www.stephanyblandino.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7nywm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.stephanyblandino.com/blog/beetsalad-xl32s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.stephanyblandino.com/blog/goldenmilk-gk2p8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.stephanyblandino.com/blog/carrottahini-jfj4w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.stephanyblandino.com/blog/watermelonsalad-2pk74 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.stephanyblandino.com/blog/face-mask-d3ry6-d667p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.stephanyblandino.com/blog/face-mask-7p7eh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.stephanyblandino.com/blog/ginger-soda-k6hb7-w85w4-snyhz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.stephanyblandino.com/blog/ginger-soda-k6hb7-3wch6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.stephanyblandino.com/blog/pea-amp-goat-cheese-crostini-mjlbx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.stephanyblandino.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-g2mp7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.stephanyblandino.com/blog/ginger-soda-t7a74 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.stephanyblandino.com/blog/category/Recipe monthly 0.5 https://www.stephanyblandino.com/blog/category/Wellness monthly 0.5 https://www.stephanyblandino.com/blog/tag/Beauty monthly 0.5 https://www.stephanyblandino.com/blog/tag/Breakfast monthly 0.5 https://www.stephanyblandino.com/blog/tag/Autumn monthly 0.5 https://www.stephanyblandino.com/blog/tag/Winter monthly 0.5 https://www.stephanyblandino.com/blog/tag/Dinner monthly 0.5 https://www.stephanyblandino.com/blog/tag/Summer monthly 0.5 https://www.stephanyblandino.com/blog/tag/Skin monthly 0.5 https://www.stephanyblandino.com/blog/tag/Snack monthly 0.5 https://www.stephanyblandino.com/blog/tag/Drink monthly 0.5 https://www.stephanyblandino.com/blog/tag/Spring monthly 0.5 https://www.stephanyblandino.com/home daily 1.0 2025-05-15 https://images.squarespace-cdn.com/content/v1/60563472ac0e160e887148af/1620084157199-7F5TD2PG9POOAABT0QSA/flower.JPG Home https://www.stephanyblandino.com/about daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/60563472ac0e160e887148af/1616264917872-BLP8RWR101UKHK3PECJX/farmshot.jpg About - Hi, I’m Steph! I know firsthand that seeking out new supports can be daunting. Sometimes getting ‘curious’ about oneself, and making space for vulnerability, can feel like the last thing we want to engage in. It takes courage and resiliency to live within oppressive social conditions and to heal from individual and collective experiences of trauma. I believe that if our supports are rooted in safety and trust, we might find the space for healing hurts and connecting to more joy, more pleasure, and crafting a world many of us dream of. Part of building trust requires you to know a bit about me! I am a cisgender, queer, Latinx, uninvited settler living on the unceded territory of the Coast Salish peoples, which includes the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō, and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations. My own experiences with trauma — being both impacted by and working to resist oppression — inform the work I do alongside clients and in my communities. I know firsthand the gifts that this work can make accessible and would like to support you as you connect to a version of yourself that feels more whole and more able to dream. My longing to support individual and collective healing led me pursue my Masters of Counselling and I am honoured to extend my offerings into community with compassion, warmth, and transparency. I am grateful to be able to walk alongside folx in their unique journeys and hold space as an accomplice while we disrupt and dismantle oppressive systems. I value collaboration and am committed to co-creating a safe, affirming, and non-judgemental environment for each client. In my spare time, I enjoy being in the ocean or lakes, making playlists for all my moods, and spending time in my East Van neighbourhood. These days you can usually find me in cozied up with my heating pad, a book, and a peppermint tea. https://www.stephanyblandino.com/details daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/60563472ac0e160e887148af/2249f151-19cc-41ee-9cc7-0bb588882465/000016.JPG Details - Make it stand out Image description: Stephany is facing the camera smiling. They are wearing an off white t-shirt with a small pig dressed as a cop in the centre, a toque, and glasses. They have long curly hair that drapes over their shoulders. Their hair is black and streaked with blonde. The background of the image is blurred and Stephany is centered in the frame. https://www.stephanyblandino.com/approach daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/60563472ac0e160e887148af/1620673141149-HZGODSIFFULVGO4VKPD9/000042.JPG Approach https://www.stephanyblandino.com/contact daily 0.75 2023-02-28 https://www.stephanyblandino.com/faq daily 0.75 2021-05-10 https://www.stephanyblandino.com/faq-1 daily 0.75 2022-05-14